Courses
Practise presence. Strengthen your awareness. Move with purpose.
A different way to learn
At Do for Life, our courses focus on more than just technique. They offer you the opportunity to experience balance, focus and connection through your own body. You will learn to observe, breathe and act, rather than simply react.
Whether you join us for six evenings, a weekend intensive, or from your living room via our online platform, our courses will support you in bringing mindfulness to your actions.
How we work: Embodied Learning
The body first. The mind follows.
In traditional martial arts, practice is not just repetition; it's reflection in motion. Our courses bring this to life through breathwork, mindful movement and embodied philosophy.
Each exercise reflects your inner state. Every session brings you closer to presence and self-leadership.
Current & upcoming courses
Breathe & Embody - New Year Reset
(6-week course starting on 8 January 2025. Classes are on Thursdays from 19:00–20:30. There is an option to attend in person in Heidelberg or online.)
Learn to regulate your breathing, release tension, and develop a mindful focus that will support you in your work, relationships, and life beyond the mat.
View details & bookWho our courses are for
Open to all levels.
No martial arts experience is necessary, just a sense of curiosity and a willingness to explore.
We welcome movement practitioners, creatives, educators, leaders and those seeking calmness and self-regulation through embodiment.
Why you’ll benefit
- Grounded presence: become less reactive and more intentional.
- Make clear decisions: think more clearly and act with greater clarity.
- Gentle strength: act with integrity, not aggression.
- Sustainable growth: develop habits that become part of your daily routine.
Take a small step towards embodied philosophy.
Start where you are, with just one breath.
