Courses
Practise presence. Strengthen your awareness. Move with purpose.
A different way to learn
At Do for Life, our courses focus on ways of being rather than techniques. Each course provides an opportunity to experience balance, focus and connection through your own body. You will learn to observe, breathe and act, rather than react.
Whether you join us for six evenings or a weekend intensive, our courses encourage you to bring mindfulness to your actions.
Our approach: embodied learning.
The body first. The mind follows.
In traditional martial arts, practice is not just repetition; it's reflection in motion. Our courses embody this approach: combining breathwork, mindful movement and embodied philosophy. Every exercise becomes a mirror.
Each session is a small step towards presence and self-leadership.
Current & upcoming courses
Breathe & Embody — New Year Reset
Start 2025 feeling grounded, focused and calm in just six weeks.
Learn to regulate your breathing, release tension and develop a mindful focus.
With Dr Björn Pospiech and Katrin Neumann.
Starting 8 January 2025, Thursdays 19:00–20:30, Heidelberg.
View details & bookWho our courses are for
Our courses are open to all levels.
No martial arts experience is necessary — only a sense of curiosity and a willingness to explore. We welcome people from all backgrounds, including movement practitioners, creatives, educators and those seeking embodied calm and self-regulation.
Take a small step towards embodied philosophy.
Start where you are, with just one breath.
